How It Works — VividCoach AI Coaching
An athlete checking their VividCoach plan between sets
How it works

A coaching relationship, not a template.

Most apps generate a plan and forget you exist. VividCoach builds a relationship: your coach remembers what you tell it and reshapes every session around your real body and life.

01

Tell your coach about you

Pick the coaching style that fits you, then share your goals, injuries, and schedule. Your coach listens — and remembers every word. Nothing here is a form you fill out once and lose.

FIRST CONVERSATION
I've got a bad left knee and about 25 minutes, three times a week.
Charlotte
Got it — your left knee and your schedule are noted. I'll never put you through deep lunges. We'll build around it. Ready when you are.
TODAY · 25 MIN
Knee-safe
1
Glute bridge
3 × 12 · warm-up
2
Box step-up (swapped from lunges)
3 × 10 each side
3
Seated row
3 × 12
02

Get a plan built around your life

No generic template. Every session is shaped by your real constraints: a bad knee, 20 free minutes, the week you had. The lunges become step-ups before you have to ask.

03

It remembers and adapts

Mention your knee once and your coach plans around it for weeks. Miss a few days and it picks right back up. No guilt, no reset. The memory is the whole point.

COACH'S NOTES · KEPT FOREVER
✓Left knee — avoid deep flexion, no jumping
✓Trains best in the mornings before work
✓Traveling next week — needs hotel-room sessions
✓Goal: pain-free 5k by spring

The difference you feel by week two.

A typical app
Same template for everyone
You re-explain your knee every time
Miss a week and the streak shames you
A library of videos to scroll alone
VividCoach
✓Every session shaped by your real body
✓Mention it once — remembered for good
✓Miss a week and it picks right back up
✓A coach who tells you what to do today

Start the conversation.

Telling your coach who you are takes about a minute. Everything after that is built around the answer.

Join the beta →